Are you also tired of obesity and looking to change your dietary habits? Or do you need a liver-shrink diet plan because you have surgery coming up? In either case, you have come to the right place.

A liver-shrinking diet plan is a very effective method of reducing the size of your liver. It is very helpful whether you are trying to get rid of fatty liver or you are doing it as pre-operative preparations. Here we will share the two diet plans for this purpose, which you can easily follow at home.

Understanding and following the plans shared in this article will enable you to successfully shrink your liver as needed. We have also shared how you will feel during this process at the end. Let’s quickly start uncovering the details of this offer.

What Is A Liver Shrinking Diet?

A liver-shrinking diet is usually known as a pre-operative diet for bariatric surgery. However, it may also be recommended for other purposes as well. The best way is to follow the diet recommended by your doctor or physician. But here are some options if you need a plan.

Milk And Yogurt Diet

The first one is a very simple diet based on milk, yogurt, and some fluids. You have to eat and drink only these during this period and avoid all other kinds of foods and alcohol. Following is the recommended amount of these items you can take.

• 3 pints of milk; you can use skimmed, semi-skimmed, soya, or lacto-free milk for this purpose. Moreover, you can also add sugar-free flavors or vanilla essence to it.
• 250 grams of yogurt in 2 portions: You can take 250 grams of yogurt daily, but in 2 portions. It can be normal yogurt, low-fat yogurt, or even 0% fat. Moreover, avoid fruit yogurt because it could be high in sugar and fat.
• Minimum of 2 liters of fluid per day; drink at least 2 liters of water or fluids per day. These may include juices, herbal teas, coffee, etc. Ensure they are low-calorie and sugar-free.

You can take some salty drinks and supplements during the day as well. These will help you balance your electrolyte levels and fulfill your nutritional needs. These supplements may include Sanatogen A-Z, Tesco’s A-Z, etc., with similar profiles.

Food-Based Diet

The last liver-shrinking diet on our list is a food-based diet. These foods are low in fat, carbohydrates, and energy. These contain a small amount of protein as well. Here are your meals and snack options for this diet.

• Breakfast: You can take 3 tablespoons of cereal for breakfast. Alternative options are 1 weetabix, a slice of bread with 30 grams of cheese (must be low in fat).
• Am Snacks: For morning snacks, you can take a banana.
• Lunch: You can take a 200-gram grilled chicken breast for lunch. Alternative options include 60 grams of low-fat cheese or 1 can of tuna in spring water.
• Pm Snacks: You can take 12 grapes for evening snacks.
• Dinner: You can take 6 tablespoons of pasta with 4 spoons of bolognese sauce (only homemade) and a match box size of low-fat cheese. You can also take a small cereal bowl as a salad with it. The alternative meal is 4 tablespoons of rice plus 4 tablespoons of chickpea stew/beans.Take 3 spoons of low-fat yogurt, tomato, and cucumber salad.

These were some general liver-shrink diet options. You can also use low-calorie diet meal replacements as well. A slimfast diet is a very popular option for this purpose.

Why Do You Need A Liver-Shrinking Diet?

Most people are told to get a liver-shrinking diet because they have surgery coming up. The doctor needs to reach your stomach during the surgery, and your liver is right above your stomach. A large liver can cause problems during the surgery. So that is why you are asked to follow this diet to reduce your liver size.

Another potential reason this diet is recommended is because of the fatty liver. Your liver size can grow due to alcoholism, obesity, or poor eating habits. This diet is helpful in reducing your liver size back to normal, which eventually causes less hunger and treats fatty livers.

How Will I Feel While I Am On This Diet?

It can be difficult for you in the early days when you switch to a liver-shrinking diet. It is because you may notice several symptoms, like feeling hungry, thirsty, a little lightheaded, etc. But after some days, when your liver gets suppressed, your appetite will decrease, and you will not feel hungry.

Additionally, your body releases ketones when you start this diet. These are released in different forms through urine, breath, and sweat. These may also cause a smell, so you may also feel an unpleasant smell during the initial days of this diet.

Final Words

Now you have liver-shrinking diet plans to follow and reduce your liver size. Follow the one that looks most suitable for you and that you think is easier to follow. You can also consult any doctor or physician for personalized advice or a diet plan as well.

Prepare yourself mentally because it is going to be difficult in the early days. However, if you pass the first few days, then you can easily go through it. Your appetite will reduce, and you will be able to live a healthy life.